10 Ways to Get Over a Breakup

Wondering where things went wrong? Understand why a relationship ended, why it wasn't meant to be. The end of a relationship can be a vulnerable and painful phase. 

Here are few tips to get over your ex and breakup in relationship.

Ways to Deal with a Break-up

1.  Look Forward:

Don't think about the past and cut off yourself from the past feeling. Focus on your future and create your life.

2. Beat your negative thoughts:

Read and listen to the motivational and inspirational speech to get rid of negative thoughts and overcome from breakup relationship.

3. Hang out with Friends:

Share your feelings with your close friends and loved ones to stay positive and optimistic.

4. Spend your time outside:

Get outside for a walk. Take at least two hours of fresh air each day to stay calm and clear your thoughts.

5. Practice Meditation:

Start practicing meditation which helps you to focus and reduces stress. Meditation is the best remedy to move on after a break up.

6. Explore new Interest:

Find yourself and dig on to explore your new skills and interest. New activities gives you a chance to enjoy your life with a new start-up.

7. Start Exercising:

Start your day with fitness Gymnastic exercise, Aerobic, Zumba or Yoga practice. All of these helps you to stay fit also helps you to coping with breakup.

8. Make a Playlist:

Listening to music helps you to ease from stress and pain. Also, it can put you in good mood.

9. Do Volunteering:

Find someone who really needs a help. Helping someone with their problems will put down your worries and helps in getting over a break up.

10. Consult a therapist:

If you are having trouble to coping with relationship break up, get a help from the professional therapist.

How do I stop feeling Insecured

Feeling insecure in your relationship can be really painful and upsetting. It can manifest itself in all kinds of ways. Insecurity in relationship arise by number of factors.

Causes of Insecurity:

• Lack of self confidence
• Fear of failure
• Worried about rejection
• Fear of Isolation

Ways to overcome Insecurity:

1. Stop overthinking and negative thoughts which troubles you.
2. Enjoy the freedom in the relationship
3. Build your self esteem
4. Be yourself and trust yourself
5. Engage yourself in positve self talk
6. Stop comparing yourself with others
7. Surround yourself with supportive people
8. Trust your partner and love your partner
9. Don't let yourself too dependent
10. Practice exercise, yoga and meditation

Still if you feel insecured, contact a consultant.

10 Fantastic Tips to Love yourself unconditionally

Do you truly love yourself? Do you know how to love yourself? If the answer is NO, then it's for you to read on.

                           "Oh baby you should go and love yourself
                             And if you think that I'm still holdin' on to somethin'
                             You should go and love yourself"

Justin Bieber's LOVE YOURSELF ends like this.  Here are some 10 ways which will be helpful to love yourself more.

Ways to Love Yourself:

 1. Intent to Learn:

Find something which you are good at and make yourself excel in that. Gather more information about it and update yourself. Fond of new things or the things you like will always make you more excited and love yourself.

2. Read Books:

Read some great books that you have been meaning to read. Reading is a good habit that improves our visualisation and improves the creativity. Also, improves to sharpen the mind.

3. Stop Comparing:

Don't compare yourself with anybody. Everything has to shine on its own time. Some people achieve at the first attempt, some may take time. Comparing with others makes to worry more and leads to stress.

4. Learn from Past:

Experiences teach a lot. Learn from your past mistakes and rectify the things you want and give a try again.

5. Explore the world:

Save money and go for outing with your family and friends. Explore the place you wanted to go and discover the fun. Feel the heavenly place in the world.

6. Be within your boundaries:

Never let anybody to take advantage of you. Let people know what your boundaries are and what you will tolerate and will not.

7. Be Active:

Practice yoga and meditation to connect your body and mind. Mind-body relationship is important to stay tuned and attain the goal.

8. Pick up your Hobby:

Discover your hobby. It may be drawing, dancing, singing or cooking. Hobbies help to impress ourselves and a great way to beat the stress.

9. Stay away from Negativity:

Negative thoughts make you worry. This will pull down your energy. If you hang around with negative people too much, you yourself can start to see things in a more negative light.

10. Be Grateful:

Train your mind to be grateful for what you have and what you are. Accept how you are and start loving yourself.