Anxiety is the state of being panic or stressed mentally which is associated with muscle tension and avoidance behavior. Anxiety disorders are characterized by a general feature of excessive fear, worry or threat and can have negative behavioral and emotional consequences.
Symptoms of being panic:
- Fatigue
- Excessive Sweating
- Shivering or Trembling
- Nervousness
- Rapid Heartbeat
- Mild headache
- Shortness of breathe
- Muscle tension
- Dry mouth
Common causes for Anxiety Disorder:
- exhaustion or a build up of stress
- feeling under pressure while studying or in work
- financial problems
- usage of medication
- losing someone close to you
- feeling lonely or isolated
- being bullied, harassed or abused
- environmental factors
- physical illness
- genetic disorder
Tips to overcome anxiety:
There are a lot of options for those that want to reduce anxiety. Here are the tips for the anxiety suffers to handle panic disorder in natural way.
Face it:
Break the fear and accept the reality of the situation. Making you to manage batter with the current situations keeps reduce anxiety.Relax:
When you are anxious, you breathe faster. Relaxing technique helps to calm down the mind and relax the breathe and manage to stay away from the stressful experience.
Healthy Diet:
Eat lots of vegetables and fruits. Avoid Reduce the amount of refined sugar, drinking drinks with more caffeine which makes you feel more panic.Talk about it:
Talking with a trusted friend, spouse, or family member about fears and worries and keeps to stay away from panic mode.Plenty of Sleep:
Take 7 - 8 hours of sound sleep. When you are sleep deprived, your ability to handle stress is compromised. Improve your sleep at night by practicing yoga nidra.Meditation:
With regular practice of mindfulness meditation can actually change your brain and helps to tackle the physical and mental feeling of being panic or fear.
Exercise:
Well know dosage of anxiety relief is physical exercise. Regular practice helps you to handle the panic disorder and relieve you from anxiety.
