5 Ways to Discover Your Passion and Live a Life You Love

Discovering your purpose and passion can be tricky. Here are some ways to discover it.

1. Enjoy what you Do

Start taking steps to do what you love. When you are inspired and connected to your happy self, inspiration floods your heart and soul. When you lead from your heart, you are naturally more joyful and motivated to explore. By doing what you love, you will be inspired and gain insights into what brings you the most joy.

2. Change your story

We all tell ourselves stories about who we are, what we’re capable of, and what we deserve. If we can identify our self-limiting stories (I’m not good enough; I don’t deserve to be happy, etc.), then we can begin writing new stories that are grounded in confidence and courage, and map out actions that move us from one to the other.

3. Own your uniqueness

We are here for a reason. No one else has your unique blend of talents, wisdom, strengths, skills, and creativity. We all have something great to offer, and learning to accept and own what makes you unique is crucial to sharing your gifts with the world.

4. Cultivate confidence

If we are continually telling ourselves we can’t, then we will never believe we can. There is a chance you may fail, but it will be impossible to succeed if you don’t believe in yourself. You can create affirmations, focus on the things you want, or make a vision board that shows your future success.

5. Slow Down

When we slow down, we are able to tap into the best version of ourselves, which is most often when we find the answers we’ve been searching for. This might mean practicing yoga, going for daily walks, or setting aside time each day to meditate. Slowing down allows you to quiet the outside voices and listen to yourself.
When your passions are clear, then you can create goals which are aligned with your passions and begin to create the life you want!

7 Ways to Deal with Anxiety

Anxiety is the state of being panic or stressed mentally which is associated with muscle tension and avoidance behavior. Anxiety disorders are characterized by a general feature of excessive fear, worry or threat and can have negative behavioral and emotional consequences.

Symptoms of being panic:

• Fatigue
• Excessive Sweating
• Shivering or Trembling
• Nervousness
• Rapid Heartbeat
• Mild headache
• Shortness of breathe
• Muscle tension
• Dry mouth

Common causes for Anxiety Disorder:

• exhaustion or a build up of stress
• feeling under pressure while studying or in work
• financial problems
• usage of medication
• losing someone close to you
• feeling lonely or isolated
• being bullied, harassed or abused
• environmental factors
• physical illness
• genetic disorder

 

Tips to overcome anxiety:

There are a lot of options for those that want to reduce anxiety. Here are the tips for the anxiety suffers to handle panic disorder in natural way.

Face it:

Break the fear and accept the reality of the situation. Making you to manage batter with the current situations keeps reduce anxiety.

Relax:

When you are anxious, you breathe faster. Relaxing technique helps to calm down the mind and relax the breathe and manage to stay away from the stressful experience.

Healthy Diet:

Eat lots of vegetables and fruits. Avoid  Reduce the amount of refined sugar, drinking drinks with more caffeine which makes you feel more panic.

Talk about it:

Talking with a trusted friend, spouse, or family member about fears and worries and keeps to stay away from panic mode.

Plenty of Sleep:

Take 7 - 8 hours of sound sleep. When you are sleep deprived, your ability to handle stress is compromised. Improve your sleep at night by practicing yoga nidra.

Meditation:

With regular practice of mindfulness meditation can actually change your brain and helps to tackle the physical and mental feeling of being panic or fear.

Exercise:

Well know dosage of anxiety relief is physical exercise. Regular practice helps you to handle the panic disorder and relieve you from anxiety.

10 Ways to Get Over a Breakup

Wondering where things went wrong? Understand why a relationship ended, why it wasn't meant to be. The end of a relationship can be a vulnerable and painful phase. 

Here are few tips to get over your ex and breakup in relationship.

Ways to Deal with a Break-up

1.  Look Forward:

Don't think about the past and cut off yourself from the past feeling. Focus on your future and create your life.

2. Beat your negative thoughts:

Read and listen to the motivational and inspirational speech to get rid of negative thoughts and overcome from breakup relationship.

3. Hang out with Friends:

Share your feelings with your close friends and loved ones to stay positive and optimistic.

4. Spend your time outside:

Get outside for a walk. Take at least two hours of fresh air each day to stay calm and clear your thoughts.

5. Practice Meditation:

Start practicing meditation which helps you to focus and reduces stress. Meditation is the best remedy to move on after a break up.

6. Explore new Interest:

Find yourself and dig on to explore your new skills and interest. New activities gives you a chance to enjoy your life with a new start-up.

7. Start Exercising:

Start your day with fitness Gymnastic exercise, Aerobic, Zumba or Yoga practice. All of these helps you to stay fit also helps you to coping with breakup.

8. Make a Playlist:

Listening to music helps you to ease from stress and pain. Also, it can put you in good mood.

9. Do Volunteering:

Find someone who really needs a help. Helping someone with their problems will put down your worries and helps in getting over a break up.

10. Consult a therapist:

If you are having trouble to coping with relationship break up, get a help from the professional therapist.

How do I stop feeling Insecured

Feeling insecure in your relationship can be really painful and upsetting. It can manifest itself in all kinds of ways. Insecurity in relationship arise by number of factors.

Causes of Insecurity:

• Lack of self confidence
• Fear of failure
• Worried about rejection
• Fear of Isolation

Ways to overcome Insecurity:

1. Stop overthinking and negative thoughts which troubles you.
2. Enjoy the freedom in the relationship
3. Build your self esteem
4. Be yourself and trust yourself
5. Engage yourself in positve self talk
6. Stop comparing yourself with others
7. Surround yourself with supportive people
8. Trust your partner and love your partner
9. Don't let yourself too dependent
10. Practice exercise, yoga and meditation

Still if you feel insecured, contact a consultant.